W14
Saturday- September 14, 2014

Gym Warm Up + MAP Varied, Mixed
3 sets not for time:
3-4 Skin the Cat controlled
4-5 Pistols/leg *add weight if possible
25ft HS Walk
+
5 sets @ consistent effort
Row 500m
12 Double KB Snatch, 35#/hand
10 Wall Ball, 30#
20 Box Jumps, 24” step down
3 Burpee Ring Muscle Ups
rest 5 min b/w sets
*mix and match the order every time through **Burpee Ring MU’s last every round

RESULTS:

Warm Up: Completed
+
4:26
4:30
4:44
4:50
4:28