W16
Monday- September 22, 2014

Sn Int Pos + Clean Int + SL/GHR/UBPress + CP Tester W/G
A. 3 Position Snatch-  build to tough set (high hang, mid thigh)
B. Clean - build to tough single, 4 min time cap
C1. Back Rack Barbell Lunges, 3 x 10 steps, rest 30 sec
C2. Thrusters @ 115#- 3 x 7 reps, rest 2 min
E. GH Raises @ 50X1, 3 x 4-6 reps, rest 90 sec *add weight if possible
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Practice WOD 4 w/ partner if possible

A. 195
B. 275
C1. 205
C2. Complete
E. 4 reps with 10# plate
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Me and Ty are doing WOD 4
He did all the thrusters unbroken and I did the pull ups unbroken