W15
Wednesday- September 17, 2014

Oly/Gym EMOM CP Based + MAP High % effort
10 min EMOM
5 TnG Snatch, 155#
+
10 min EMOM
1st- 4 OHS, 185# taken from the ground
2nd- 12 CTB Pull Ups
+
10 sets @ high effort
2 Muscle Ups
4 HSPU’s
8 KB Swings, 70#
*rest 60 sec b/w sets, Same order every time.  Try to keep same pace every round    

RESULTS:
Snatch EMOM - this was very difficult but still able to keep it all unbroken.
+
OHS/C2B EMOM - Snatched the bar from the floor every time. All pull ups unbroken.
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:38