W13
Saturday, September 6th, 2014

Did the JAAL Comp

A. 1 RM Clean : 315 new PR

B. 5 min AMRAP : 12 toes to bar + 2 Cleans
2 Toes 2 Bar
2 Clean and Jerks (135)
4-4, 6-6, 8-8...

C. For Time : 4:29
3 Rope Climbs
30 Wall Ball
100 Double Unders
30 Wall Ball
3 Rope Climb