W15
Tuesday- September 16, 2014

MAP cyclical + Core/Scap Aerobic
Run 200m, rest 45 sec x 4
+
Row 500m @ 1:44/500m, rest 3 min x 8
+
15 min @ aerobic effort
Air Dyne
*every 2 min hop off and do 1 Turkish Get Up/arm 53#

RESULTS:

200's
:34
:32
:37
:34

500's
1:43.6
1:42.8
1:43.3
1:45.3
1:44.2
1:43.6
1:43.9
1:43.4

This was hell on a C2. If you go by average I kept it under 1:44 with 1:43.7. I knew after the first one it would be difficult. Can't figure out why I can't stay consistent. I always seem to let one get away from me.