W2

Wednesday- October 15, 2014
Snatch Tech + MAP Low/High/Low Effort
A. High Snatch- build to a 5RM TnG
+
8 min @ 70%
Row 250m
50 Double Unders
rest 6 min
12 min @ 90%
5 HSPU’s, 8” deficit
10 KB Swings, 70#
5 Box Jumps, 36”
1 Rope Climb, 15” w/ legs
rest 6 min
8 min @ 70%
Row 250m
50 Double Unders  

RESULTS:
A. 155
AMRAPS
4+120m
7+5
4+50m