W2

Saturday- October 18, 2014

 10/5 MAP Sets
10 min @ 80% consistent steady effort
5 Strict HSPU’s
5 Box Jumps, 40”
100 Double Unders
rest 5 min
10 min @ 80%
Row 10 Cal
10 Thrusters, 95#
7 Toes to Bar
rest 5 min
10 min @ 80%
10 Cal Air Bike
10 Dead Lifts, 135#

RESULTS:
4+5
5+4
10 (the computer on the bike wasn't working so I tried to pedal hard for :30 each round.