Saturday- December 20, 2014

 MAP Varied w/ Muscle Stamina Varied
5 sets @ high effort
Run 400m
12 CTB Pull Ups
8 Toes to Bar
3 Muscle Ups
25 Wall Ball, 20#
rest 6 min b/w sets
*keep order same

RESULTS:
3:30
3;25
3:40
3:42
4:07 (failed the 3rd muscle up twice)