Tuesday- December 2, 2014

A.M. Fasted Run P.M. MAP Varied Mixed
A.M.
25 min easy run out of bed fasted

P.M.
5 sets @ high effort
Row 500m
10 GH Sit Ups
5 Man Makers, 45# DB's
50 Double Unders
rest 1:1, mix order each time

RESULTS:

AM.
Did this on Friday

PM.
4:12
4:16
4:12
4:04
4:03