OPEX CAMP RESULTS:

Saturday, December 6, 2014

Body Weight: 177lbs
Strict Press: 170
Strict Pull Ups
%: 55

Front Squat: 355 PR
Squat Clean: 315
%: 112
8 Minute AMRAP @ 90% of SC (285): 12 Reps

3 Minute AMRAP Toes 2 Bar (sets of 3): 20
3 Minutes Max HSPU: 47, First Set: 31 PR

Lactate Endurance Test
For Time : 3:36
Row 250
15 KB Swings (70)
25 Burpees
15 KB Swings
Row 250m


Sunday, December 7, 2014

Sorenson Test: 2 Minutes
Scratch Test: 4.5/5

Max Muscle Ups in 3 Minutes: 19
30 on/ 30 off Double Unders: 188
30 on/ 30 off Row for Meters: 162, 162, 160, 160

Aerobic Tester:
4 Sets
Row 400m
20 Wall Balls (20)
20 Box Jumps (24)
15 DL (115)
15 Ring Dips
3:53, 3:35, 3:41, 3:45