W1 NEW CYCLE

Friday-  December 12, 2014

A.M. Row Intervals P.M. PSn Int + Pressing Density + Power Clean Vol + LP1
A.M.
Row 1k @ 85-90% effort, rest 4 min x 5

P.M.
A. Power Snatch, build to a triple TnG
B. Shoulder Press @ 80%, AMRAP in 5 min
C. Power Clean.Hang Power Clean @ 225, AMRAP in 5 min **Complex must be unbroken, can drop after HPC
+
20 sec ALL OUT on Air Bike, rest 2:40 x 4

RESULTS: 

AM.
Row Intervals: Avg. 1:54

PM.
A. 185
B. 19
C. 11
+
AD Sprints Completed