Saturday- December 27, 2014

 MAP Varied w/ Muscle Stamina Varied
5 sets @ high effort
Run 400m
5 Burpee Ring Muscle Ups
10 CTB Pull Ups
8 GH Sit Ups
30 Wall Ball, 20#
rest 6 min b/w sets
*keep order same

RESULTS:

4:38
4:45
4:42
4:55
4:35