W2
Friday- December 19, 2014

 A.M. Row Intervals P.M. PSn Int + Pressing Density + Power Clean Vol + LP1
A.M.
Row 1k @ 85-90% effort, rest 4 min x 5 *drop 1 sec from last week

P.M.
A. Power Snatch Cluster, 1.1.1, build to max set
B. Shoulder Press @ 82.5%, AMRAP in 5 min
C. Power Clean Singles @ 245, AMRAP in 5 min 
+
25 sec ALL OUT on Air Bike, rest 3:00 x 4

RESULTS:
A. 200
B. 20
C. 16
+
Completed