Wednesday- December 3, 2014

MAP Cyclical + Light EMOM Muscle Stamina + MAP Cyclical
Air Bike @ 67RPM 30 sec
Air Bike easy spin 30 sec
x 10
rest 2 min
21 min EMOM
1st- 25ft HS Walk to Wall + Max Unbroken Strict HSPU's
2nd- 10 Power Snatch, 75#
3rd- 7 Burpee CTB Pull Ups
rest 2 min
Air Bike @ 67RPM 30 sec
Air Bike easy spin 30 sec  

RESULTS:
Completed.