Saturday- December 13, 2014

MAP Varied w/ Muscle Stamina Varied
5 sets @ high effort
Run 400m
30 Unbroken Wall Ball, 20#
15 Unbroken CTB Pull Ups
15 Burpee Box Jump Overs, 24”
rest 6 min b/w sets
*Mix order each time through

RESULTS:
4:25
4:35
5:25
4:55
4:42