Wednesday- December 24, 2014

Aerobic Muscle Up Tester + LE x 3-2
3 rounds for time:
Row 300m
3 Unbroken Ring Muscle Ups
Run 200m
3 Unbroken Bar Muscle Ups
+ 
3 sets @ 97%
30 sec Power Clean to OH, 115#
30 sec Box Jumps, 24” rebounding
30 sec KB Swings, 70#
30 sec Burpees
rest 10 min b/w sets 

RESULTS:

11:12
+
40, 42, 42