Tuesday- December 23, 2014

A.M. MAP Runs P.M. HSPU Density+ MAP1
A.M.
Run 400m @ 85-90%, rest 2 min x 10

P.M.
10-9-8-7-6-5-4-3-2-1 Unbroken, Strict HSPU’s for time:
+
15 sets @ high effort
5 CTB Pull Ups
7 TnG Power Snatch 65#
5 Burpee Box Jump Overs, 20”
rest 60 sec b/w sets
*perform each set fast

RESULTS:

PM
Sucked at the HSPU: Only did 10 and 7 unbroken. got to set 5 and couldn't get my head off the floor, just didn't have it
+
all between :38 - :47