Monday- December 28, 2014

 Muscle Up Skill + FSQ Test + CP EMOM + EZ Row
A. 4 Muscle Ups/min for 11 min, focus on keep feet together and body long and tight.  Also, keeping rings in tight.
B. Front Squat w/ 60-80# of Chains- build to 3RM
+
20 min EMOM
Power Clean + 2 Front Rack Lunges, 155# + 5 Toes to Bar
+
10 min easy Row

RESULTS:

A. Complete
B. 270 + chains 
+
Complete
+
Complete