Tuesday- December 29, 2014

A.M. MAP Runs P.M. HSPU Density+ MAP1
A.M.
Run 60 sec @ 85-90%, rest 30 sec x 20

P.M.
For tIme:
10 Strict HSPU’s, 10” Deficit
10 Kipping HSPU’s, 10”
15 Kipping HSPU’s, 6”
20 Kipping HSPU’s, no deficit
+
15 sets @ high effort
3 Bar Muscle Ups
6 DB Snatch alternating, 70#
9 Box Jump Overs, 24"
rest 60 sec b/w sets
*perform each set fast

RESULTS:
AM
Had time for 10 sets

PM
10:24
+
All between :48 and :55