Wednesday- January 21,2014

MAP 3/3—>
4 min @ high effort
10 KB Swings, 70#
50 Double Unders
rest 4 min
4 min @ high effort
7 CTB Pull Ups
14 Wall Ball, 20#
rest 4 min
4 min @ high effort
10 Hang Power Clean, 135#
10 Bar-Facing Burpees
rest 4 min
4 min @ high effort
10 Thrusters, 95#
10 Box Jump Overs, 24"
rest 4 min
4 min @ high effort
5 Bar Muscle Ups
50 Double Unders
rest 4 min
4 min @ high effort
Burpee Ring Muscle Ups  

RESULTS:

3+10
4+7
3+3
3+1
2+5
15