Tuesday- January 13, 2014

A.M. MAP Bike/Row P.M. LE + Easy Bike
A.M.
Row 30 sec @ 1:43/500m
rest 30 sec
Air Bike 30 sec @ 60+ RPM
rest 30 sec
x 10

P.M.
3 sets @ 97%
7 Squat Clean to thrusters, 115#
15 Burpee Box Jump Overs, 24”
7 Cal Air Bike
rest 7 min b/w sets
+
10 min easy bike

RESULTS:
AM
Completed

PM
1:53
1:43
2:03
I was feeling good on these until the last round and my leg completely died on the box jumps.
+
Complete