Wednesday- MAP 3/3—>
7 min @ high effort
20 Wall Ball, 20#
75 Double Unders
rest 7 min
7 min @ high effort
15 Push Press, 95#
20 Dead Lifts, 95#
25 Box Jumps, 20"
rest 7 min
7 min @ high effort
15 OHS, 95#
15 Bar-Facing Burpees
15 Toes to Bar
rest 7 min
7 min @ high effort
20 Pull Ups
20 Cal Air Bike 

RESULTS:

3+11
3+4
2+20
3+23

Every thing unbroken except double Unders