Tuesday- Jamuary 6, 2014

A.M. MAP Runs P.M. HSPU Density+ MAP1
A.M.
Run 1 mile for time: **preferably on track

P.M.
For tIme:
50 Strict HSPU’s for time:
+
10 min AMRAP
5 OHS, 135#
10 Toes to Bar
15 Cal Row

RESULTS:

AM
Mile run - 6:26

PM
9:05
+
5+ 5 OHS