Saturday- MAP Incremental + Position/Core work
4 min AMRAP
Row 400m
20 CTB Pull Ups
25 Shoulder to OH, 95#
20 Box Jump Overs, 30”
25 KB Swings, 70#
rest 4 min
7 min AMRAP
Row 400m
20 CTB Pull Ups
25 Shoulder to OH, 95#
20 Box Jump Overs, 30”
25 KB Swings, 70#
rest 4 min
For time:
Row 400m
20 CTB Pull Ups
25 Shoulder to OH, 95#
20 Box Jump Overs, 30”
25 KB Swings, 70#
+
rest as needed
+
15 min AMRAP
50’ Single Arm OH Carry/arm, 53#
50’ Single Arm Farmer’s Carry/arm, 70#
60 sec Front Plank

RESULTS:
4 min AMRAP - 10 box jumps
7 min AMRAP - 15 KBS
For Time - 6:14
+
5 rounds