Saturday- January 17, 2014

 MAP Incremental + Position/Core work
4 min AMRAP
Row 400m
20 Shoulder to OH, 155#
20 Toes to Bar
20 Power Snatch, 95#
20 Box Jump Overs, 24”
20 Bar-Facing Burpees
rest 4 min 
7 min AMRAP
Row 400m
20 Shoulder to OH, 155#
20 Toes to Bar
20 Power Snatch, 95#
20 Box Jump Overs, 24” 
20 Bar-Facing Burpees
rest 4 min
For time:
Row 400m
20 Shoulder to OH, 155#
20 Toes to Bar
20 Power Snatch, 95#
20 Box Jump Overs, 24”
20 Bar-Facing Burpees 
+
rest as needed
+
15 min AMRAP
100ft Farmer’s Carry, 53#
1 TGU/arm, 53#

RESULTS: 
4min AMRAP - 15 T2B
7min AMRAP - 10 Box Jumps
9:41