Wednesday- January 7, 2014

Aerobic Muscle Up Tester + LE x 3-2
3 rounds for reps:
2 min Row @ 1:55/500m
1 min AMRAP Rope Cimbs w/ legs
+
For time:
10 Thrusters, 135#
10 Lateral Burpees over Bar
50 Double Unders
10 Lateral Burpees over Bar
10 Thrusters, 135# 

RESULTS:
3 rope climbs every round.
This got tough on the third round.
+
2:16