W4
Friday- January 2, 2014

A.M. Row Intervals P.M. PSn Int + Pressing Density + Power Clean Vol + LP1
A.M.
Row 5k for time:

P.M.
A. Press- build to 1RM
B. Power Snatch- tough single
C. Power Snatch- tough single
**only 1RM if feeling great
+
For tIme:
3 min AMRAP Cal Air Bike

RESULTS:
AM
5k Row - 21:31

PM
A. 180 - PR
B. 195
C. 265
Was really feeling the elbow on the high pull on both of these
+
59 cal.