Monday- January 12, 2014

Gym Warm Up + Cl&J Density + ME EMOM's
3 sets not for time:
5 Unbroken Muscle Ups
10 Toes to Bar
15 Box Jumps, 24/20” bounding
+
10 min EMOM
2 Power Clean and Push Jerk, no pause at the shoulder, drop each rep from top. 185-205#’s
+
16 min EMOM
1st- 10 CTB Pull Ups
2nd- 15 Thrusters, 65#
rest 2-3 min
16 min EMOM
1st- 3-5 Muscle Ups
2nd- 10 Power Clean, 95#

RESULTS: 
Gym warm up felt good and fluid,
+
C&J EMOM went good. All rounds at 205.
+
First 16 min EMOM was good all C2B unbroken
Second 16 min EMOM did 3 muscle ups each round. Maybe could've done 4 for a little but grip was going quick