Monday- Gym Warm Up + Cl&J Density + ME EMOM's
3 sets not for time:
10 Toes to Bar
5 Muscle Ups
10 Box Jumps, 24"
+
5 min AMRAP
2 Unbroken TnG Power Clean to OH, 185#
**Must be unbroken doubles
+
8 min EMOM
1st- 1 Rope Climb + 10’ HS Walk
+
8 min EMOM
3 Tough HSPU’s + 3 Strict CTB Pull Ups + 3 CTB Pull Ups
+
8 min EMOM
1st- 15 OHS, 95#
2nd- 50’ Shuttle Run x 5
+
8 min EMOM
10 Bar-Facing Burpees

RESULTS:

5 min AMRAP - 13 sets 
+
Completed all emoms no problem