Wednesday- January 14, 2014

MAP 3/3—>
3 min @ high effort
5 HSPU’s
10 Russian KB Swings, 70#
rest 3 min
3 min @ high effort
5 CTB Pull Ups
10 Wall Ball, 20#
rest 3 min
3 min @ high effort
10 Hang Power Snatch, 95#
10 Bar-Facing Burpees
rest 3 min
3 min @ high effort
7 Toes to Bar
14 Box Jumps, 24”
rest 3 min
3 min @ high effort
2 Muscle Ups
35 Double Unders
rest 3 min 
3 min @ high effort
Row 500m
AMRAP Burpees Over Rower in remaining time

RESULTS:

1: 4+5
2: 5
3: 2+5
4: 3+7
5: 3+14
6: 1:46/20