Tuesday- January 21, 2015

A.M. MAP Bike/Row P.M. LE + Easy Bike
A.M.
Row 30 sec @ 1:43/500m
rest 30 sec
Air Bike 30 sec @ 60+ RPM
rest 30 sec
x 11

P.M.
3 sets @ 97%
30 sec Power Snatch, 115#
30 sec Burpees
30 sec Air Bike
rest 7 min b/w sets
+
10 min easy bike

RESULTS: 
I got AM competed but Tuesday ended up being a very hectic day so I couldn't get in the PM.