W2
Friday- A.M. LP Row + Row Easy P.M. Power Oly/Press CP + CP Tester
A.M.
Row 35 sec ALL OUT, rest 3-4 min x 5
+
Row 2 min @ 1:49/500m
rest 2 min
x 5

P.M.
A1. Deficit Strict HSPU’s, 5 x 4, rest 30 sec *add as much depth as possible for 4 unbroken
A2. Power Snatch, 5 x 5 TnG, rest 3 min
+
6 Unbroken Rounds for time:
5 Muscle Ups
5 Thrusters, 175#

RESULTS:

AM
197
196
198
200
201

PM

A1.  AB Matt + high temp 45's
A2. 185
+
11:34
Went all unbroken except sets 2 and 4 on muscle ups. broke on the 5th rep each time. first was bad kip, second didn't rest long enough. on the last set of thrusters I broke on the 5th rep and I'm having trouble forgiving myself.