Tuesday- A.M. MAP Bike/Row P.M. LE + Easy Bike
A.M.
Row 30 sec @ 1:43/500m
rest 30 sec
Air Bike 30 sec @ 60+ RPM
rest 30 sec
x 12

P.M.
For time:
15-12-9
Power Clean, 115#
Burpees
*sub 3:00
rest 12 min
+
For time:
30 Thrusters, 95#
Row 500m
*sub 2:45
+
10 min easy bike

RESULTS: 

AM 
Completed row and AD

PM

Katie's had docs appointment. Didn't get out of there till really late then had gender party. Tuesdays have just been really bad last couple weeks with work and all that