W4
Friday- A.M. LP Row + Row Easy P.M. Power Oly/Press CP + CP Tester
A.M.
Row 250m ALL OUT, rest 3-4 min x 3
+
Row 2 min @ 90%
rest 90 sec
x 7

P.M.
A. Push Press, build to 5RM TnG
B. 30 TnG Squat Snatch for time, **every time you break, do 5 Box Jumps, 30"
+
For time:
5-4-3-2-1 Clean & Jerk 225# (ground to shoulder to OH anyhow)
25-20-15-10-5 CTB Pull Ups

AM. 
44.4
44.4
44.6
+
Complete

PM.

A. 205
B.5:54 I think
+
9:12