Wednesday- Potential/Fatigue Based
3 sets @ high effort
Row 1000m
7 Burpee Ring Muscle Ups
rest 3 min b/w sets
+
3 sets @ high effort
21 Wall Ball, 20#
21 Box Jump Overs, 24”
21 CTB Pull ups
rest 3 min b/w sets
+
3 sets @ high effort
21 Toes to Bar
50’ HS Walk
75 Double Unders
rest 2 min b/w sets 

RESULTS:

5:26
5:26
5:18
+
1:57
1:58
2:24 (hit a wall on the chest 2 bars here)
+
2:17
2:40 (somebody put my jump rope up on accident)
2:48 (just flat out sucked)