Saturday- MAP Incremental + Position/Core work
13.2 (I think)
7 min AMRAP
3 Power Clean & Jerk, 135#
3 Toes to Bar
6 PC&J
6 Toes to Bar
9 PC&J
9 Toes to Bar
ascending as high as possible
+
20 min @ 75%
Row 250m
2 Turkish Get Ups/arm, 70#
100’ Bear Crawl
100’ Farmer’s Carry, 70#/hand
 
RESULTS:
80 Reps
+
3 Rounds + Row had to use 53's for TGU