Saturday- Gym Warm Up + Oly CP + Oly Density + MAP Mixed Cyclical
3 sets not for time:
8-10 Toes to Bar
4-6 Unbroken Muscle Ups
4-6 Pistols/leg
+
A. Power Clean, build to a moderate single
B. Squat Clean, AMRAP TnG @ 155#, rest 3 min x 3
+
5 sets @ high effort
AMRAP Unbroken Muscle Ups
15 Toes to Bar
20 Burpee Box Jump Overs, 24”
300m Row
rest 3 min b/w sets

RESULTS:

A. 265
B. 10,10,10
+
3:35
3:36
3:35
3:36
3:19