Saturday- Gym Warm Up + Oly CP + Oly Density + MAP Mixed Cyclical
3 sets not for time:
8-10 Toes to Bar
4-6 Unbroken Muscle Ups
4-6 Pistols/leg
+
A. Power Clean, build to a moderate single
B. Squat Clean, AMRAP TnG @ 135#, rest 3 min x 3
+
5 sets @ high effort
10-15 Unbroken Bar Muscle Ups
21 Burpees to 6” Target
21 Box Jump Overs, 30"
rest 3 min b/w sets


RESULTS:

A. 255
B. 12, 12, 11
+
3:41(9 MU'S)
3:14 (7MU'S)
3:24 (7MU's)
3:20 (7MU's)
3:12 (5 MU's)