Wednesday- MAP 3/3—>
10 min @ high effort
15 CTB Pull Ups
15 Box Jumps, 24”
15 Wall Ball, 20#
rest 10 min
10 min @ high effort
10 HSPU’s
15 Russian KB Swings, 70#
25 Double Unders
rest 10 min
10 min @ high effort
15 Toes to Bar
15 Push Press, 95#
15 BSQ, 95# 

RESULTS:

4+36
6
4+3

Felt like garbage today. Been a rough week over all just worn out mentally and physically