Saturday- Gym Warm Up + Oly CP + Oly Density + MAP Mixed Cyclical
3 sets not for time:
8-10 Toes to Bar
4-6 Strict HSPU’s
4-6 Pistols/leg
+
A. Power Snatch, build to a moderate single
B. Power Snatch, AMRAP TnG @ 135#, rest 3 min x 3
+
5 sets @ high effort
15 CTB Pull Ups
20 Bar-Facing Burpees
100 Double unders
rest 3 min b/w sets

RESULTS/

A. 195
B. 8, 8, 8
+
2:19
3:16
2:58
2:59
2:58