Monday- Gym Warm Up + Cl&J Density + ME EMOM's
Warm Up
100 Double Unders
30 Toes to Bar (6 sets of 5 as fast as possible)
30 HR Push Ups
+
5 min AMRAP
2 Unbroken TnG Power Clean to OH, 185#
**Must be unbroken doubles
**Goal is 15 sets
+
30 min EMOM
1st- 10 CTB Pull Ups + 20 Double Unders
2nd- 15 OHS, 95#
3rd- off
4th- 10 Bar-Facing Burpees
5th- 15 Wall Ball, 20#
6th Off

RESULTS;

15 sets
+
EMOM. Completed no issues