Tuesday- A.M. LE Cyclical  P.M. LE Mixed + Easy Bike
A.M.
Row 1000m @ 100%

P.M.
2 sets @ 97%
7 TnG Squat Clean to Thruster, 115#
15 CTB Pull Ups
21 Burpees to 6” reach
15 Box Jump Overs, 24”
35 Double Unders
rest 10 min

RESULTS:

AM. 
3:22 PR

PM
3:16
3:19