W3
Friday- A.M. Row Easy P.M. Press CP + CNS Prep + Open Tester
A.M.
30 min @ 75%
Row 5 min
4 min No Jump Burpees
3 min Alternating Step Ups, 24”
2 min Single Unders
1 min Farmer’s Carry, 70#
P.M.
A. Power Snatch, build to 5RM TnG
B. Push Press, build to a 15RM
+
For time:
25-20-15-10-5 CTB Pull Ups
5-4-3-2-1 Ground to OH, 225#
RESULTS:
AM.
Completed
PM.
A. 175
B. Forgot to do this
+
14.5 - 11:58 PR
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