Monday- Gym Warm Up + Oly Varied + CP Battery Pressing + Aerobic Cyclical Test
3 sets not for time:
4-6 Unbroken Muscle Ups
50’ HS Walk
40 Double unders
+
A. Power Clean.Hang Power Clean.FSQ, 2.2.2, build to max
+
For time:
10 sets of 2 TnG Power Snatch @ 165#
10 sets of 2 Unbroken Deficit HSPU’s, 10"
+
For time @ 85%
Row 500m
100 Double Unders
Row 500m

RESULTS:

A. 240
+
8:59
+
5:13