W2
Friday- A.M.  Row Easy P.M. Press CP + CNS Prep + Open Tester
A.M.
40 min @ 75%
Row 4 min
1 min alternating Step Ups
1 min Double Unders
1 min Bear Crawl
1 min No Push Up Burpees

P.M.
A. Push Press @ 30X3, build to 3RM
B. Power Snatch, build to 185 for a quick single
+
18 min AMRAP
3 Wall Ball, 20#
3 CTB Pull Ups
3 Power Snatch, 95#
20 Double Unders
6 Wall Ball, 20#
6 CTB Pull Ups
6 Power Snatch, 95#
20 Double Unders
9 Wall Ball, 20#
9 CTB Pull Ups
9 Power Snatch, 95#
20 Double Unders
**ascending as high as possible by 3’s, DU’s stay at 20

RESULTS: 
AM
didnt get to this. battery in my truck died, by the time I got that taken care of it was time for me to coach.

PM
A. 220
B. Complete
+
felt good on this. I got through 3 snatches on the round of 21