Monday- Gym Warm Up + Oly Varied + CP Battery Pressing + Aerobic Cyclical Test
3 sets not for time:
4-6 Unbroken Muscle Ups
50’ HS Walk
40 Double unders
+
A. Power Clean.Hang Squat Clean.FSQ, 3.2.1, build to max
+
For time:
10 rounds for time:
3 Unbroken TnG Power Snatch, 155#
3 Unbroken 10” deficit HSPU's
+
For time @ 85%
Row 500m 
50 Wall  Ball, 20#

RESULTS:

Warm Up - completed

A. 240
+
11:31
+
3:54