Wednesday- Potential/Fatigue Based
3 sets @ high effort
AMRAP Unbroken Muscle Ups
30 Box Jump Overs, 30”
rest 3 min b/w sets
+
3 sets @ high effort
15 CTB Pull Ups Unbroken
15 Ring Dips
100 Double Unders
rest 2 min b/w sets
+
3 sets @ high effort
15 Toes to Bar
20 Push Press, 75#
20 Cal Air Bike (or 90 sec Bike)
rest 3 min b/w sets

RESULTS:
Muscle Ups: 9,9,8
+
1:50, 1:39, 1:49
+
2:15, 2:11, 2:09