Monday- Gym Warm Up + Oly Varied + CP Battery Pressing + Aerobic Cyclical Test
3 sets not for time:
8-10 CTB Pull Ups
8-10 HR Push Ups
40 Double unders
+
A. Power Snatch.OHS, 2.2 build to max
+
7 rounds for time:
4 Power Cleans, 225#
3 Strict Deficit HSPU’s, 6"
+
For time @ 85%
Row 500m
20 Burpees Over Erg
Row 500m

RESULTS:
A. 185
+
9:28
+
5:14