W1
Friday- A.M. Row Easy P.M. Press CP + CNS Prep + Open Tester
A.M.
Row 500m @ 2k pace
rest 2 min b/w sets
x 8
P.M.
A. Press @ 30X3, build to 5RM
B. Power Clean, build to 225 for a quick single
+
14.4
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wall Ball, 20#-10’
30 Power Cleans, 135#
20 Muscle Ups
RESULTS:
AM
Compete
PM
16 Muscle Ups
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