Wednesday- Potential/Fatigue Based
AMRAP Unbroken Muscle Ups
100 Double Unders
rest 2 min
100 Double Unders
AMRAP Unbroken Muscle Ups
rest 4 min
AMRAP HSPU’s
Row 500m
rest 2 min
Row 500m
AMRAP HSPU’s
rest 4 min
+
3 sets @ high effort
15 Toes to Bar
50’ HS Walk
Run 400m
1 Legless Rope Climb
rest 3 min b/w sets

RESULTS:
9
5
25
20
+
3:14
3:21
3:19